How to Improve (Speed up) Metabolism

Some people have a slower metabolic rate and have a harder time staying slim. Younger persons have higher (faster) metabolism because of the increased activity of cells. A slow metabolism actually causes to store fat. The slower the metabolic rate, the greater the weight gains. How to build muscles to improve metabolism? What type of exercise is ideal that speed up metabolism so that you burn calories even at rest or sleep? There are simple exercises that speed up the metabolism.

Causes for Low Metabolism

• Fasting
• A low calorie diet
• Snacking throughout the day on too much sugar containing foods (candy, colas, cakes, gum).
• Lack of physical activity.
• Underactive thyroid.
  

Metabolism Boosters

There are some natural metabolism boosters (natural foods) that can improve your metabolism. Do not take over the counter pills containing animal thyroid extract that claim to boost up metabolism. These products may have side effects as diarrhea, increased heart rate, excessive sweating, nervousness, tremors, bulging eyes, etc.

How to Improve (Speed up) Metabolism

• Do not skip any meals
• Exercise daily
• Build your muscles
• Avoid alcohol, sugar, and fastings
• Drink 8-10 glasses of water daily.
• Eat foods with high nutrition values

5 Simple Steps To Lower Cholesterol

Here are 5 steps you can take today to lower your cholesterol without prescription drugs.


1. Eat right. May sound simple, but diet has such a significant impact on lowering cholesterol that it should be the number one factor you look at in determining if your high cholesterol is hereditary or a matter of dietary choices. A low fat and low cholesterol diet is the first step toward lowering cholesterol.


2. Exercise. Improving cardiovascular health is a step toward reversing the effects of high cholesterol. Exercise itself doesn't directly lower cholesterol, but will strengthen the heart and entire circulatory system.


3. Quit smoking. If you smoke, the plaque build up in the arteries due to high cholesterol is accelerated. When plaque blocks the flow of blood to the heart, the muscle has to work harder to get oxygen. This can lead to a heart attack. If the arteries get completely blocked with plaque from high cholesterol then a stroke can occur.


4. Relax. Chronic stress can affect cholesterol levels. If you are constantly stressed and eating a low cholesterol diet, you may not seen any improvement in cholesterol readings until you learn to relieve stress.


5. Talk to your doctor. Not all doctors are quick to prescribe medications. In fact, the more enlightened doctors will help you form a diet and exercise plan that is suitable for your current overall health and abilities as a first step toward lowering cholesterol. It is always important to ask your doctor if your decision to follow a specific diet or exercise plan is right for you. In addition, do not stop taking medications before consulting with your doctor. You can lower your cholesterol with diet and exercise, and under the care of your doctor, see about removing drugs from the process.

how to make our body more health and energizer?

This several exercises and meditation help to improve your health, more energizer, more focus and more happy, fell free to do it everyday


Stand erect barefooted, relax your fingers, exhale gently, then bow forward with feet straight, touch your toes with your fingers, maintain this for a few seconds. Then inhale while returning to the standing position with arms raised as high as you can, continue your move until your body is bent backward. Then exhale while returning your fingers to your toes. Maintain this for a few seconds, inhale, and so on .... repeat seven (7) times


Relax your head, neck and shoulder muscles. Slowly rotate your head 3600 clockwise while inhaling. Hold your breath for a while, again rotate your head clockwise while exhaling. Repeat twice. Do the whole process but move your head counterclockwise, three times.


Stand straight, arms raised and outstretched to your sides. Rotate your body clockwise 360 with eyes stay open while inhaling. When returning to your starting position, hold your breath, focus your sight forward, then repeat the rotation while exhaling. Do this five times, then repeat the whole process counterclockwise five times.


Stand straight, arms raised and outstretched to your sides. Inhale, hold, then exhale while moving your body so that your right hand is touching your left foot. Hold this position for a while, then return to your starting (standing) position while inhaling, hold, then exhale while moving your body so that your left hand is touching your right foot. Do this seven cycles.


Sit on the floor and cross your legs, spine erect, palms on your lap facing down humbs touching forefingers, eyes closed. breath naturally through your noseThen inhale for five counts, hold for five counts and exhale also for five counts. Then breath normally for a while before repeating the inhale, hold, exhale cycle. Do 25 cycles.


lay on the floor, spine erect, palms on your lap facing down, eyes closed. breath naturally through your nose, attention to the breath, do about 5 minutes


Do meditation, and visualize you are on forest complete with trees, animals and rivers etc, do about 10 minutes

THE RISK IF YOU SMOKE

you will lose a lot money if you smoke, illustration if you smoke one pack of cigarettes a day at $2.00 per pack, you spend $730 per year. If your habit has continued for a period of 20 years you will have spent an incredible $14,600! If you smoke two packs for that same period of time, you will spend $29,200!

You will be twelve times more likely to die from lung cancer. ten times more likely to die from some form of lung disease. ten times more likely to die from cancer of the larynx. six times more likely to die of heart disease. twice as likely to die of a stroke.

not only for your health, you also help your friends and human around you to die, yes you help them to die faster